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Core strength, balance, flexibility, improved posture – need I say more? Reach your ultimate health and fitness goals through personalized one-on-one and small group studio training.
Email: stephanie@sayezz.com
Call Us: +1626-696-3728
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PILATES method?

GYROTONIC® method?

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PILATES & GYROTONIC® methods challenge us to move more efficiently, effectively and with ease.  That’s why I’ve been teaching bodymind exercise for nearly 15 years.

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How can bodymind

work benefit me?

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Core strength, balance, flexibility, improved posture – need I say more? Reach your ultimate health and fitness goals through personalized one-on-one and small group studio training.

LEARN MORE

Can I workout

with Stephanie online?

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Yes! Take your Pilates practice to new heights and discover even more depth in yourself with Sayezz workouts online! Every workout is 5-20 mins – no excuses necessary.

SHOW ME
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Become Part of the Sayezz Community!

Come for Pilates and stay for the food…or wine…or massage or chiropractic adjustment. Whatever your reason for stopping by, come to one of the Sayezz events – you’ll have a great time. We promise.

See what’s going on at Sayezz!

WORKSHOPS & EVENTS COMING UP

Think of Sayezz Pilates & Beyond as a home away from home where you get to work on YOU in so many different ways! We host workshops to help you dig deeper into the work, online and in-studio challenges to kick it into high gear (yes, I ride a motorcycle) and other collaborative, fun community events. See what’s going on by clicking the button below. Hope to see you soon!

SEE WHAT'S HAPPENIN'
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Thank you my Amazing, Inspiring Clients!

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GIVE US A CALL OR STOP BY

Howdy, Friend! Have a burning question that you just can’t get off your mind? Or want to suggest a Pilates workout video for me to create? Or want to schedule an appointment for a private session? Here’s all the info you’ll need:

Working Hours

Next to the 24 Hour Fitness & across the street from Super King

Mon-Tues & Thurs-Fri: 9am-8pm
Saturday: 9am-3pm
Wednesday & Sunday: Closed

Let’s connect!

Thanks so much for visiting my site and Savor the Sayezz in YOU today and always!

ALTADENA, California

626-696-3728

sayezznow@gmail.com

2220 Lincoln Ave, Unit H, Altadena, CA 91001, USA

Follow @stephanieandsayezz on Instagram!

Join the community – tag your posts with #sayezznow to be featured

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