PILATES & GYROTONIC® methods challenge us to move more efficiently, effectively and with ease. That’s why I’ve been teaching bodymind exercise for nearly 15 years.
Core strength, balance, flexibility, improved posture – need I say more? Reach your ultimate health and fitness goals through personalized one-on-one and small group studio training.
Yes! Take your Pilates practice to new heights and discover even more depth in yourself with Sayezz workouts online! Every workout is 5-20 mins – no excuses necessary.
FALL INTO FITNESS WORKSHOP SERIES
Come on over to Sayezz Pilates & Beyond this fall to learn techniques to make you feel better in body, mind and spirit! Check out what’s going on and click below for even more info and to sign up – spots are limited. Rock on, friend.
SEPTEMBER – Melt into Health with Kris Haley. Using the MELT method of body conditioning, and a specially designed roller and balls, you’ll learn techniques to unwind tight spots and rebalance your nervous system.
OCTOBER – Awaken Your Senses with Francesca Jandasek. Using the GRYOKINESIS® method, a stool and a mat, you’ll move through movement sequences to bring strength and length into your body.
NOVEMBER – Stretch Smart with Jennie Morton. Whether you’re looking to touch your toes, a dancer working on your splits, or simply wanting to know ways to stretch in the morning, this workshop teaches us the do’s and don’t’s of safe and effective stretching.
Howdy, Friend! Have a burning question that you just can’t get off your mind? Or want to suggest a Pilates workout video for me to create? Or want to schedule an appointment for a private session? Here’s all the info you’ll need:
Next to the 24 Hour Fitness & across the street from Super King
Thanks so much for visiting my site and Savor the Sayezz in YOU today and always!