PILATES & GYROTONIC® methods challenge us to move more efficiently, effectively and with ease. That’s why I’ve been teaching bodymind exercise for nearly 15 years.
Core strength, balance, flexibility, improved posture – need I say more? Reach your ultimate health and fitness goals through personalized one-on-one and small group studio training.
Yes! Take your Pilates practice to new heights and discover even more depth in yourself with Sayezz workouts online! Every workout is 5-20 mins – no excuses necessary.
NEW YEAR, NEW WORKSHOPS!
Start 2019 with health and fitness at Sayezz Pilates & Beyond! Come one over to learn techniques to make you feel better in body, mind and spirit! Check out what’s going on and click below for even more info and to sign up – spots are limited.
JANUARY – Melt into Health with Kris Haley. Using the MELT method of body conditioning, and a specially designed roller and balls, you’ll learn techniques to unwind tight spots and rebalance your nervous system.
FEBRUARY – Partner Pilates with Stephanie Y Jolivet. Because sweating together is better! Be good to your own body by helping another feel supported through Pilates mat work.
MARCH – March Matness. Stay tuned for Pilates mat and Gyrokinesis class listings.
APRIL – Fascial Freedom Thumbby Workshop with Frances Nicolais. This versatile self-massage tool can help you relieve pain and soothe tired, sore muscles. Come learn how to use it and unlock your body with a massage expert!
Howdy, Friend! Have a burning question that you just can’t get off your mind? Or want to suggest a Pilates workout video for me to create? Or want to schedule an appointment for a private session? Here’s all the info you’ll need:
Next to the 24 Hour Fitness & across the street from Super King
Thanks so much for visiting my site and Savor the Sayezz in YOU today and always!