PILATES & GYROTONIC® methods challenge us to move more efficiently, effectively and with ease. That’s why I’ve been teaching bodymind exercise for nearly 15 years.
Core strength, balance, flexibility, improved posture – need I say more? Reach your ultimate health and fitness goals through personalized one-on-one and small group studio training.
Yes! Take your Pilates practice to new heights and discover even more depth in yourself with Sayezz workouts online! Every workout is 5-20 mins – no excuses necessary.
Come for Pilates and stay for the food…or wine…or massage or chiropractic adjustment. Whatever your reason for stopping by, come to one of the Sayezz events – you’ll have a great time. We promise.
Think of Sayezz Pilates & Beyond as a home away from home where you get to work on YOU in so many different ways! We host workshops to help you dig deeper into the work, online and in-studio challenges to kick it into high gear (yes, I ride a motorcycle) and other collaborative, fun community events. See what’s going on by clicking the button below. Hope to see you soon!
“I tried pilates on a whim – I blame a naked Samantha in Sex and the City, whose explanation for her toned body was always one word – ‘pilates’. But if I tried it on a whim I kept going due to Stephanie. Her persistent attention to form and individualized way of coaching each client has given me core strength that I thought was not possible over the age of 50. She worked with me to get my foot flexibility back after foot surgery and I feel stronger, taller and more flexible each time I leave her class. I have gone to other pilates classes, but no one works harder with you than Stephanie. Where other classes are simple repetitive motions, she works to pair your ability with different pilates sequences each time, enabling you to become better each class. She’s the best!”
“Stephanie’s has a holistic approach to her teaching: she is thorough, extremely knowledgable and totally committed to the wellness of her clients. Her classes are never alike and she pays attention to details. I can only say that Stephanie is inspirational, professional and have a great sense of humor…”
“After the birth of my daughter, I had the good fortune to meet and start working regularly with Stephanie. Quite apart from her obvious expertise as a pilates instructor, Stephanie’s enthusiasm and constant encouragement make each session a pleasure. The sessions are truly ‘made to measure’ and there are always new exercises, or variations on old favourites, to challenge me and retain my enthusiasm.”
"Stephanie is an encouraging, empathetic trainer"
“I started doing Pilates to get ready for surgery in a couple of weeks, and Stephanie’s energy, enthusiasm, and personal touch as a teacher helped me feel stronger and more in control. Later, when my doctor approved, I resumed Pilates with Stephanie every week to stay in shape and build strength and balance. After follow-up surgery almost a year, it was clear that Stephanie’s work was instrumental in enabling me to get around more easily, have less pain, and recover faster. I highly recommend her Pilates program. Stephanie is an encouraging, empathetic trainer who explains what’s going on so I can do better, and a kind, cheerful person who always brightens my day. I tell my friends it’s not about the weight loss – this is the real stuff!”
Howdy, Friend! Have a burning question that you just can’t get off your mind? Or want to suggest a Pilates workout video for me to create? Or want to schedule an appointment for a private session? Here’s all the info you’ll need:
Next to the 24 Hour Fitness & across the street from Super King
Thanks so much for visiting my site and Savor the Sayezz in YOU today and always!